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Category Archives: YOGA
Bebo bids adieu to dieting
All those of you who thought the super sexy Bebo keeps herself away from food to maintain her famous size zero figure, think again! The hottie of Bollywood who currently is in Hyderabad shooting for Rohit Shetty’s GOLMAAL 3 has taken a break from her diet to freak out on the local biryani that was top on her crave list. A source reveals, “Post pack up Kareena would call for the typical Hyderabadi Biryani.
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Shenga Holige (Peanut Holige)
Peanuts in English is Kadlekayi in kannada and shenga in Marathi. Peanuts are about as popular in North Indian dishes as coconut is in South Indian dishes. Peanuts are used in several fried teatime snacks like the Chivda, mixture, Peanut laddoos, chikkis and fried masala peanuts. We also use it in almost as seasoning in many of the rice items like the Bisibele bhath, Vangi bhath and Puliyogare. Today I would like to put up Peanut Holige which I learnt from one of my friends when we were in Dharwad about 10 years ago.
What you need to have:
1. Peanuts – 1 cup
2. Jaggery – 3/4 cup
3. Sesame seeds – 1 Tablespon
4. Cardamom – 5-6
Ingredients of Peanut(Shenga )Holige
What you do with what you have:
1. Place a broad based bowl with peanuts in it on medium flame and dry roast it till you get a pleasant aroma. On cooling peal it and is as shown in the image below.
Pealed & Roasted Peanuts
2. Wash sesame seeds and dry roast the same in the skillet on medium flame till it sputters. Grate jaggery and keep it aside. Powder the pealed peanuts and keep it aside, also peal and powder cardamom as well.
Peanut powder, Grated jaggery, Roasted sesame seeds, Cardamom powder
3. Mix all the above ingredients with your hands.
Powdered ingredients (Stuffing)
Ingredients of the outer dough:
1. Wheat atta – 3/4 cup
2. Maida – 1/4 cup
3. Salt – to taste
4. Cooking oil to make the dough – 4-5 Teaspoon
Ingredients of the outer dough
4. Sieve the atta together with salt and add water slowly in steps to make a paliable and soft dough adding oil as well. Pinch out the required quantity of the dough to make the balls and roll it into small roti and fill it with the stuffing from step 3 into it.
The outer dough, pinched out ball, the filling being placed in the rolled roti
5. Close the corners of the roti neatly. Dust it in wheat atta and roll it with the rolling pin on a thick plastic sheet.
Rolled Peanut roti
6. Place a roti griddle on medium flame and splash a little ghee on it. When it melts place the rolled roti from step 5 on it .
Rolled roti being roasted
7. When fried reverse it and splash a little ghee again and fry it till done. Repeat the same process for the rest of them.
Roti being roasted on the reverse
8. When cooled just store it in sir tight containers and will remain afresh for a week when fresh ghee is used for roasting rotis.
A closer view of Shenga Holige
Number of Holiges: 10
How long it takes: 1 hour
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Various Jobs in HPU Shimla April2010
Himachal Pradesh University (HPU)
Shimla-171005 (HP)
Advt. No. 01/2010
Applications on prescribed form alongwith a crossed IPO of Rs.400/- (Rs.100/- for SC/ST) payable to the Finance Officer, Himchal Pradesh University, Shimla-5 are invited for following Teaching/ Non-Teaching posts so as to reach Assistant Registrar, Recruitment Section, HP University, Shimla-5 by 12/05/2010.
- Professor : 27 posts (Pol sc.-1, Sanskrit-1, Hindi-1, Chemistry-3 (Organic-1, Inorganic-1, Physical-1), Bio-Sciences-2, Physics-2, Management Studies-2, Law-2, Psychology-2, Economics-1, Mathematics-2, Education-1, Performing & Viual Arts-1, Journalism and Mass media-1, Computer Sc.-1, Bio-tech-1, Public Administration-1, Geography-1, English-1), Pay Scale : Rs.37400-67000 AGP Rs.10000/-
- Associate Professor?: 34 posts (English-2, Hindi-1, Chemistry-5 (Inorganic-1, Organic/ Pharmaceutical-1, Physical-3), Bio-sciences -3, Physics-4, Management Studies-2, Law-3, History-2, Psychology-1, Economics-3, Commerce-1, Education-2, Computer Sc.-2, Sociology-1, Social Work-1, Yoga Studies-1, Bhoti Language-1, Performing Arts-1, Sanskrit-1, Adult Education-1, Mathematics-1), Pay Scale : Rs.37400-67000 AGP Rs.9000/-
- Assistant Professor : 32 posts (Pol. Sc.-2, Sanskrit-1, Hindi-3, Bioscience-12, Physics-1, ?Management Studies-2, Public Administration-1, Chemistry-2 (Organic), Economics-2, Mathematics-1, Education-1, Performing and Visual Arts-4, Foreign Language (German)-1, Social Work-2, Yoga Studies-2, Bio Technology-1, Adult Education-1, English-1, Psychology-1, Physical Education-1), Pay Scale : Rs.15600-39100 AGP Rs.6000/-
International Centre for Distance Education and Open Learning (ICDEOL), HPU, Shimla-5
- Professor-cum-Director?: 01 post, Pay Scale : Rs.37400-67000 AGP Rs.10000/-
- Associate Professor?: 12 posts (Hindi-2, Political Science-1, History-2, Commerce-1, Education-3, Sanskrit-1, English-2), Pay Scale : Rs. 37400-67000 AGP Rs.9000/-
- Assistant Professor : 23 posts (English-2, Hindi-2, Economics-3, Sanskrit-1, Public Administration-4, Education-7, Journalism & Mass communication-1, Political Science-2, History-1), Pay Scale : Rs. 15600-39100 AGP Rs. 6000/-
Himachal Pradesh University Centre ?for Evening Studies (HPUCES), Shimla-1
- Principal?: 01 post, Reader Scale : Rs.37400-67000 AGP Rs.10000/-
- Associate Professor : 01 post (Economics), Pay Scale : Rs.37400-67000 AGP Rs.9000/-
- Assistant Professor : 13 posts (English-3, Commerce-2, Hindi-1, History-2, Pol. Sc.-1, Public Administration-1, Economics-1, Math-2), Pay Scale : Rs. 15600-39100 AGP Rs.6000/-
Himachal Pradesh University Regional Centre Dharmshala (School of Legal Studies, Dharmshala) (HPURC/ Shala)
- Principal?: 01 post (from Law stream), Reader Scale : Rs.37400-67000 AGP Rs.10000/-
- Associate Professor?: 01 post (Law), Pay Scale : Rs.37400-67000 AGP Rs.9000/-
- Assistant Professor?: 05 posts (Public Administration-2, Hindi-1, Economics-1, Commerce-1), Pay Scale : Rs. 15600-39100 AGP Rs.6000/-
University College of Business Studies, Shimla -4 (UCBS)?
- Director : 01 post, Pay Scale : Rs.37400-67000 AGP Rs.10000/-
- Assistant Professor : 02 posts (Business Administration-1, Computer Application-1) , Pay Scale : Rs.15600-39100 AGP Rs.6000/-
University Institute of Information Technology (UIIT)
- Director/Professor-1 in pay scale Rs.37400-67000 AGP Rs.10000, Associate Professor-1 in pay scale Rs.37400-67000 AGP Rs.9000, Assistant Professor-2 in Pay Scale Rs.15600-39100 AGP Rs.6000, Programmer-1 in pay scale Rs.8000-13500
University Institute of Legal Studies, HPU, Shimla-4
- Director-1 in pay scale Rs.37500-67000 AGP Rs.10000/-, Associate Professor -2 in pay scale Rs.37500-67000 AGP Rs.9000/-, Assistant Professor-1 (Law) in Pay Scale Rs. 15600-39100 AGP Rs.6000/-
Directorate of Physical Education and Youth Programme?
- Director Physical Education and Youth Programme : 01 post, Pay Scale : Rs.37500-67000 AGP Rs.10000/-
- Coaches : 10 posts (Volley Ball-2, Athletics-1, Kabaddi-1, Badminton-1, Football-1, Hockey-1,? Table Tennins-1, Basket Ball-1, Cricket-1), Pay Scale : Rs.15600-39100 AGP Rs.6000/-
Director Academic Staff College
- Director : 01 post, Pay Scale : Rs.37500-67000 AGP Rs.10000/-
Non-Teaching Posts?
- Dean of College-cum-Director (College Development Council) : 01 post, Pay Scale : Rs. 37500-67000 AGP Rs.10000/-
- Controller of Examination : 01 post, Pay Scale : Rs.16400-22400
- Librarian : 01 post, Pay Scale : Rs.37500-67000 AGP Rs.10000/-
- Medical Officer : 02 posts, Pay Scale : Rs.15600-39100 AGP Rs.5400
- Information Scientist (Library) : 01 post, Pay Scale : Rs.2200-4000
- Information Ofifcer : 01 post on contract basis, Pay Scale : Rs.8000-13500
- Programmer : 01 post, Pay Scale : Rs.8000-13500
- System Manager : 01 post, Pay on Contract basis Rs.12000 + 50% DP
- IT Programmer : 01 post, Pay on contract basis : Rs.8000+ 50% DP
- Assistant Librarian : 02 posts, Pay Scale :Rs.15600-39100 AGP Rs.6000/-
Qualifictions as per UGC guidelines.
Application forms along with detailed qualifications can be obtained from the office of the Assistant Registrar, Recruitment Section, HP University, Shimla-171005 on payment of Rs.50/- in cash or by making a written request by a self-addressed envelope of 23×10 cms with postage stamps worth Rs.10/- affixed on it and IPO of Rs.50/- drawn in favour of Finance Officer, HP University, Shimla-5
Please visit http://hpuniv.gov.in/ for more information.
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The Most Romantic Destinations of India
India is filled with romantic landscapes, awe-inspiring natural beauty and grand monuments dedicated to love.
May it be the majestic Himalayas in the north or the stark yet colorful desert in the west or the dreamy lagoons in the south or the serene hill states of the east, or the jeweled islands at the tip, every place has its own romantic charm and legends to tell.
Taj Mahal –Agra
This of course has to be the most romantic destination of India, described by some as an everlasting monument to love; Taj Mahal was envisioned and created by Emperor Shah Jahan in memory of his late wife Mumtaz.
Taj Mahal is a favored place for romanticists who keep on gazing at the Taj for hours, mesmerized by its opulent beauty. The sight of the Taj Mahl, drenched in moonlight is sure to melt the heart of the most die-hard cynic. A study in elegance, Taj Mahal is made of white marble studded with semi precious stones and is exquisitely carved, all over this amazingly beautiful monument, you can see intricate designs that have been delicately carved in the marble. Taj Mahal is surrounded on all sides by four graceful minarets.
Cities of Rajasthan
There is no other place like Rajasthan, colourful, vibrant, incredibly romantic & simply irresistible.Situated in northwest India and accompanied by Thar Desert and the Aravali mountain range. Rajasthan is a magical state that is called Land of the Kings, built on the Rajput codes of conduct and dominated by grand forts and palaces with scores of fairs and festivals.
Jaipur, to Jodhpur, Bikaner, Shekhawati, Sariska, Mount Abu and Pushkar, each city has something unique to offer to the romantic heart. The grandiose forts and palaces like Amber Fort, Jaislamer Fort, Chittorgarh Fort, Meherangarh Fort, Udaipur Lake Palace, Roop Niwas Palace and lots others. As well as the magnificent painted havelis of Shekhawati, and national parks of Rajasthan such as the Ranthambore National Park, Sariska Tiger Reserve and the Bharatpur Bird Sanctuary.
Aizawl- Mizoram
The capital city of Mizoram is located out in the Lushai Hills that border Burma It is an enchanting hill state of the North-East and is a tribal land of rare, serene beauty.
Aizawl is perched high on a hillside and is a very small town. Sparkling white churches, remote villages, bright green rolling countryside, bamboo forests and tranquil hills are all trade marks of this beautiful land. Add to that the warm welcoming nature of the Mizos and you have one of the most wonderful and romantic destination.
Coorg- Karnataka
Coorg dubbed as the Scotland of India with its misty hills, lush forest, acres and acres of tea and coffee plantation, orange groves, undulating streets and breathtaking views is an ideal romantic destination.
Amongst the many attractions like Nagarahole National Park which is known for its wild-life population, Madikeri or Mercara is the main town and hill station, Abbi-Falls a beautiful waterfall, Bhaga-mandala and Tala-Kaveri-the birth place of river Kaveri an astoundingly beautiful place surrounded by mountains is the island sanctuary called Nisargadhama. Nestled in the heart of misty Coorg this little known and little visited sanctuary is in the heart of the Cauvery river. The quiet bamboo forests here are home to parakeets, woodpeckers and bee-eaters and lovers.
Kumarakom- Kerala
An unbelievably beautiful paradise of mangrove forests, emerald green paddy fields and coconut groves interspersed with enchanting waterways and canals adorned with white lilies.
Situated on the Vembanad Lake, in this small water world you’ll come across plenty of traditional country crafts, boats and canoes which will take you into the heart of the scenic lake. Ayurvedic massage, yoga, meditation, boating, fishing, angling and swimming are all a part of this enchanting backwater.
Lakshadweep Islands
One of the worlds most spectacular tropical island systems, Lakshadweep is tucked away Off the Malabar Coast. The 36 islands are full of lagoon rich in marine wealth.
Each island is fringed by snow white coral sands, rich marine flora and fauna.
Against the vast blue sea the islands look like emeralds. The islands are densely covered with coconut palms, with waters ranging from aquamarine and turquoise to deepest sapphire and lapis lazuli. A truly romantic spot, where you are lost in the awesome beauty, forgetting the rest of the world.
By: Raman Verma
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Yoga – Wonders of Incredible India!
Are you looking for a workout program that’s easy to learn, requires little or no equipment, and soothes your soul while toning your body? If strengthening your cardiovascular system, toning and stretching your muscles, and improving your mental fitness are on your to-do list, keep reading to learn more about the basics of yoga.
Anjaneyasana – A Yoga PostureWhat Is Yoga?
It seems like a hot new trend, but yoga actually began more than 3,000 years ago in India. The word yoga is Sanskrit (one of the ancient languages of India). It means to “yoke,” or unite, the mind, body, and spirit.
Anjaneyasana – A Yoga Posture
Although yoga includes physical exercise, it is also a lifestyle practice for which exercise is just one component. Training your mind, body, and breath, as well as connecting with your spirituality, are the main goals of the yoga lifestyle.
The physical part of the yoga lifestyle is called hatha yoga. Hatha yoga focuses on asanas, or poses. A person who practices yoga goes through a series of specific poses while controlling his or her breathing. Some types of yoga also involve meditation and chanting.
There are many different types of hatha yoga, including:
Ashtanga yoga: Ashtanga yoga is a vigorous, fast-paced form of yoga that helps to build flexibility, strength, concentration, and stamina. When doing Ashtanga yoga, a person moves quickly through a set of predetermined poses while remaining focused on deep breathing.
Bikram yoga: Bikram yoga is also known as “hot yoga”. It is practiced in rooms that may be heated to more than 100 Fahrenheit (37.8 Celsius) and focuses on stamina and purification.
Gentle yoga: Gentle yoga focuses on slow stretches, flexibility, and deep breathing.
Kundalini yoga: Kundalini yoga uses different poses, breathing techniques, chanting, and meditation to awaken life energy.
A Yoga Posture
Iyengar yoga: This type of yoga focuses on precise alignment of the poses. Participants use “props” like blankets, straps, mats, blocks, and chairs.
Restorative yoga: This practice allows the body to fully relax by holding simple postures passively for extended periods of time.
Vinyasa/power yoga: Similar to Ashtanga yoga, these are also very active forms of yoga that improve strength, flexibility, and stamina.
Yoga has tons of benefits. It can improve flexibility, strength, balance, and stamina. In addition, many people who practice yoga say that it reduces anxiety and stress, improves mental clarity, and even helps them sleep better.
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Women with Wanderlust: safe travel for women in India
Travelling through India as a single woman might be daunting but it is usually just a case of empowering yourself with knowledge. We look at helpful tips that will help keep single, woman travellers in India safe and how staying in a homestay can enhance your Indian experience.
Indian experiences
As a single female in India you will have plenty of opportunity to enjoy hunting for unique souvenirs and to try out new things. Learn how tie a sari, go shopping at lesser known haunts favoured by locals, get pampered with massages, relax with private yoga sessions and so much more. A popular activity is to take a cooking lesson to learn how to whip up fantastic local dishes. Staying in a homestay your hosts will be able to assist with all these activities and for keen cooks you can family recipes, passed through over 5 generations. These recipes make for exciting souvenirs to take back home as you recreate them for friends and family.
Things to remember while in India
Often, being safe while travelling is just a question of remembering the basics dont go out alone at night and dont talk to strangers. India is no exception to these time tested thumb-rules. For those worried about their safety, staying with a reputed homestay can help put your mind at ease. crawlindia homestays, in particular, only associates with reputed homestay operators who will inform you of places to avoid and more often than not, they have tie-ups with reputed taxi services, imperative while travelling alone an India. Homestay owners look after your security and interest like youre a part of the family. If youre heading for a crowded tourist spot they will help you find a known and trusted guide to accompany you.
Extended stays
Homestays are particularly popular amongst women who are in a new city for work or on a sabbatical for an extended period. Aspiring writers, painters, poets and filmmakers are known to make many homestays their sanctuary while they flesh out their next masterpiece. Your hosts are extremely well versed with their citys good and bad side and can be invaluable assets for single, female travellers who are welcomed as one of the family.
Dont over-analyze
The most common problem one might face at a lot of tourist destinations is dealing with people looking to make a fast buck. This is usually more of a nuisance than a serious safety issue. People are usually not out to hurt you. So while you might encounter a pickpocket, you will rarely ever hear about a mugging incident. Most tourist spots are crowded but signs are posted all over, reminding you to stay alert.
Know before you go
Before travelling alone in India, a little research goes a long way. It is true that travelling through some parts of the country needs a little more care than others. States like Kerala, Sikkim, Uttarakhand and Rajasthan are known to be very safe for tourists and there are ample sights to soak in.
Learn the language
Travelling through any country alone is significantly easier if you speak the local language. The same rule applies in India. Although most people in India, particularly those involved in the hospitality and service industry, speak English it does help to know the basics. A few words here and there can help you bargain better, find directions and interact with some impressed locals. Walking around with a translation book defeats the purpose of blending in. But a few helpful phrases written down by your homestay hosts will be the perfect aid. Theyll help you interact with locals, have a better time and stay safe.
Find out more about staying in one of crawlindia Homestays award winning pan India network of homestays.
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- India Business Travel: Why Homestays Make Sense
- Eureka! Wanderlust Awards crawlindia Homestays For Innovation
- 40 India Travel Tips For Foreign Visitors
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Uttarakhand tourism: Things to do in this State of bliss
When it comes to natural beauty, Uttarakhand is considered one the richest States in India. The state also has some of the most important spiritual cities in the country that incredulously co-exist alongside adventure capitals. Uttarakhand is a beautiful example of the paradox that is India. We look at things to do in Uttarakhand that make this state unforgettable.
1. At the gate of the Gods
Uttarakhand has always been called Devbhumi (Land of the Gods) largely because in this State one can find some Indias holiest places and shrines. It has been attracting innumerable devotees and believers for over 1000 years. The most revered amongst such places is Haridwar (the gateway to God), where people come to wash away their sins with a dip in the Ganga. Haridwar is a revered Hindu pilgrimage destination and it is particularly crowded during the world famous Kumbh and Maha Kumbh Melas. The two festivals have become an uber-magnet not just for devotees but also aspiring and professional photographers. Haridwar is not just a place but an experience thats simply incomparable.
2. The Real Rishikesh
Rishikesh is a city that attracts a diverse crowd. It has revered ancient temples but it also a hub for adventure sports like rafting, rappelling and more. The contrast makes it very popular amongst people of North India. Rafting is organized in Shivpuri near Rishikesh and is seasonal. But the temples attract worshippers and photographers from all over. Rishikesh is also the premier yoga hub of the nation and at the Patanjali School educates people from the world over about yoga, meditation, ayurveda and other holistic measures. People stay at the school for months on end learning how to reshape their lives.
3. Divine Dehradun
Thanks to its natural beauty and pleasant climate, Dehradun serves as a vital escape from the harsh Indian summers. While vacationing in Dehradun one of the things to do is visiting the Rajaji National Park. The sanctuary houses many rare species of flora and fauna. Hitting one of the many trekking, hiking or biking trails is a great way to balance the increased appetite created by the fresh and clean air. While you burn off the calories youll also discover the hidden side of Dehradun at a languid pace.
4. The holy four
For centuries, a drastically diverse crowd has been flocking to Gangotri, Yamunotri, Badrinath and Kedarnath. The four places are together called the Chhota Chaar Dhaam (The smaller holy four centres). The locations have long enchanted people with their unparalleled beauty, their divine history and, since recently, their adventurous side. Pilgrims looking for salvation have been braving the trying conditions to reach them as they are the sources of the holy rivers, Ganga and Yamuna. Recently these conditions have become a major draw for Uttarakhand tourists, especially biking enthusiasts and campers who love the scenic journey and locales. The glaciers that support the two rivers are slowly melting, which has added to their attraction. Kedarnath, the hardest to reach location, is only accessible to the general public in specific months.
5. Indias Switzerland
Kasauni is a small hillstation located in Bageshwar. It is known for its serenity and small town charm, quite distinct from the bigger hillstations of the region. It offers panoramic view of the Himalayas and a quiet escape from urban life. Kasaunis beauty led Mahatma Gandhi to hail it as the Switzerland of India. In Kasauni, you can visit the Anashakti Ashram which was home to Mahatma Gandhi while he wrote his discourse on Anasakti Yoga. In your sightseeing list, you must include a visit to see the Himalayan peaks that are shaped like a trident. If you are staying with a homestay, your hosts can teach you how to make an aipan, a regional and traditional style of rangoli.
6. To do in Nainital
Nainital is one of North Indias most popular hillstations. It is the land of nine lakes and enthralling activities, suitable for the entire family. In Nainital the most popular activity is boating. One can choose from several options like row boats, pedal boats and sail boats to discover the corners of Naini Lake. A cable car ride will lead you to Snow View from where you can enjoy lovely vistas of the region. A walk up and down the mall road is a lovely way to spend an evening or start the day. Many day trips from Nainital can be organized easily. The most popular amongst them are trips to Bhimtal and Naukuchiatal. Walking and hiking trails are found all over the hillstation with countless hidden secrets to share.
7. Must see Mussoorie
Due to its close proximity from Delhi and well-connected roads, Mussoorie is one of the many poplar hillstations in Uttarakhand for tourists. Other than a pleasant climate and picturesque locales, the hillstation has plenty of activities to offer. The Mall road is great place to spend hours walking and exploring the local market, maybe picking up trinkets as souvenirs. Kempty Falls is a lovely waterfall where lots of families come to enjoy a dip in the water followed by a fun picnic. A lovely and exciting ropeway ride leads you to Gun Hill, the second highest peak of Mussoorie. Here one can enjoy divine vistas of the Himalayan ranges and of the town below.
8. Wildlife Wonders
Jim Corbett National Park has been the favoured getaway for wildlife lovers in India. It doesnt just offer a chance to see rare animals in their natural habitat but also a choice of exclusive experiences. Jeep safaris, elephant safaris, camping, festive celebrations and photography are all available for your entertainment at this sanctuary. The park is closed during certain months but is a great getaway during the most pleasant seasons in North India.
Discover more about Uttarakhand and search for a homestay
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- Things to do and temples of Khajuraho: Seven reasons to fall in love with this intriguing heritage site
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Puliyogare mix (masala/gojju)
There are a number of rice items like the Lemon rice, Coconut rice, Mango rice, Pulav of different varieties, Fried rice, Vangi bhath etc. – I have put many of these under this category. Puliyogare is yet another of these. The speciality of this dish is that it does not contain any vegetable as such – its just the masala mix that brings the taste. This dish is also known for its aroma like other rice dishes such as Pulav but unlike others such as Vangi Bhath. And I must surely mention that this is speciality dish from Tamil Nadu !
What you need to have:
1. Chick peas Dal/Bengal gram Dal – 4 Teaspoons
2. Coriander seeds – 2 Teaspoons
3. Sesame seeds – 2 Teaspoons
4. Pepper corns – 10-15
5. Fenugreek seeds – 1/4 Teaspoon
6. Turmeric powder – 1 Teaspoon
7. Chilli powder (less spicy) – 1.5 Teaspoons
8. Copra(Dry coconut) – 4 Teaspoon
Ingredients of Puliyogre Masala
What you do with what you have:
1. Grate the copra and keep it aside. Dry roast the remaining ingredients till you get a pleasant aroma. Switch off the flame and mix both chilli powder and turmeric powder. Stir well as it cools after which grate the mixture to a medium consistency ( without water !) as shown in the image below.
Puliyogre powder
Tamarind juice Ingredients:
1. Jaggery/Mollasses – Size of a lemon
2. Tamarind – Size of an areca nut or 2 teaspoon pulp)
3. Salt as per taste
Ingredients of Tamarind juice
2. Boil the above ingredients with a cup of water on a low flame till you get a thick juice and the juice is as shown in the image below with the seasoning.
Ingredients of Seasoning & Final Masala (Gojju)
1. Mustard seeds – 1 Teaspoon
2. Black gram Dal – 1 Teaspoon
3. Peanuts – 3-4 Tablespoons
4. Bengal gram – a handful
5. Red chilly – 2
6. Curry leaves – 2-3 Strings
7. Tamarind juice – required quantity
8. Puliyogre powder – required quantity
Ingredients of Seasoning & final masala (Gojju)
3. Place a skillet with 3-4 tablespoons of cooking oil in it. On heating add mustard seeds. On sputtering add Black gram dal, curry leaves to it. As it fries, add peanuts, soaked and drained bengal gram to it and let it cook for a while.
4. At this point add Puliyogre powder and the Tamarind juice mix from above and let it cook for some time on a low flame stirring every now and then till it releases a layer of oil on the sides. This mix is called Puliyogre Gojju ( see image below)
Puliyogre mix (Puliyogre Gojju)
Good to know:
1. Gojju prepared for Puliyogre can be stored at room temperature for about 15 days provided water is completely evaporated from the mix and the oil layer is visible in it. In fact it can be preserved in the refregerator for months together.
Posted in Uncategorized Tagged: dry powders, lunch box, one pot meals 
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